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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.6
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 29.5 mg
  Sodium 286.6 mg
  Potassium 456.0 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 0.3 g
      Sugars 9.8 g
  Protein 21.5 g
  Vitamin A 2.7 %
  Vitamin B-12 43.6 %
  Vitamin B-6 20.4 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.0 %
  Copper 11.2 %
  Folate 3.6 %
  Iron 2.5 %
  Magnesium 11.2 %
  Manganese 2.8 %
  Niacin 20.8 %
  Pantothenic Acid     7.3 %
  Phosphorus     29.4 %
  Riboflavin 12.6 %
  Selenium 76.4 %
  Thiamin 8.8 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apricot Glazed Orange Roughy

View the full Apricot Glazed Orange Roughy Recipe & Instructions
Submitted by: DJWEAV
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Glazed Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

42 calories of Jams, preserves, jelly, (0.75 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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