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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.7
  Total Fat 8.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 73.9 mg
  Sodium 485.4 mg
  Potassium 354.9 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.5 g
      Sugars 3.3 g
  Protein 23.5 g
  Vitamin A 2.4 %
  Vitamin B-12 6.6 %
  Vitamin B-6 23.7 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 9.8 %
  Copper 3.4 %
  Folate 4.6 %
  Iron 6.8 %
  Magnesium 8.7 %
  Manganese 4.0 %
  Niacin 45.5 %
  Pantothenic Acid     11.4 %
  Phosphorus     24.7 %
  Riboflavin 14.2 %
  Selenium 24.7 %
  Thiamin 7.9 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smothered Fried Chicken

View the full Smothered Fried Chicken Recipe & Instructions
Submitted by: EMMASON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Fried Chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

44 calories of Milk, canned, evaporated, (0.13 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

9 calories of Wyler's Mrs. Grass soup mix, (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Poultry seasoning, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

To speed up the time - instead of making the sauces from scratch - I mixed cream of chicken soup, garlic, chicken broth & seasoned salt. I poured the mix over fried chicken and let everything simmer in the slow cooker for a few hours. DELICIOUS! Submitted by:
12KNOW

(10/9/11)
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