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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.8
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 30.4 mg
  Sodium 1,603.4 mg
  Potassium 617.3 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 4.8 g
      Sugars 4.5 g
  Protein 16.0 g
  Vitamin A 121.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 25.9 %
  Vitamin C 76.6 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 9.5 %
  Copper 7.4 %
  Folate 23.2 %
  Iron 6.9 %
  Magnesium 11.1 %
  Manganese 18.6 %
  Niacin 34.8 %
  Pantothenic Acid     10.1 %
  Phosphorus     17.5 %
  Riboflavin 9.5 %
  Selenium 16.3 %
  Thiamin 9.7 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Vegetable Soup

View the full Chicken & Vegetable Soup Recipe & Instructions
Submitted by: PAULA.IN.NH
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Soup

63 calories of Chicken Breast (cooked), no skin, roasted, (52.33 grams)

25 calories of Parsnips, (34.88 grams)

19 calories of College Inn Chicken Broth - 99% Fat Free, (1.24 cup)

18 calories of Olive Oil, (0.15 tbsp)

14 calories of Carrots, raw, (34.88 grams)

7 calories of Turnips, (26.16 grams)

7 calories of Onions, raw, (0.12 cup, chopped)

7 calories of Collards, (21.80 grams)

6 calories of Broccoli, fresh, (21.80 grams)

2 calories of Celery, raw, (0.31 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.24 tsp)

1 calories of Dill weed, dried, (0.08 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

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