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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.3
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1.2 mg
  • Potassium 199.0 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 2.7 g
  • Sugars 6.4 g
  • Protein 0.7 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 113.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.7 %
  • Copper 2.9 %
  • Folate 5.4 %
  • Iron 2.4 %
  • Magnesium 3.0 %
  • Manganese 16.6 %
  • Niacin 1.4 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 2.2 %
  • Riboflavin 4.5 %
  • Selenium 1.2 %
  • Thiamin 1.7 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberry jam

View the full strawberry jam Recipe & Instructions
Submitted by: JEFISLER
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry jam

34 calories of Strawberries, fresh, (0.75 cup, halves)

23 calories of Granulated Sugar, (0.03 cup)

2 calories of Lemon Juice, (0.03 cup)


Nutrition & Calorie Comments  

Love that this recipe doesn't need pectin! I have everything on hand! Keeps it affordable and low cal, low fat - CANNOT WAIT to have some! Submitted by:
OLIVERFAMILY33

(6/17/12)
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This is such a yummy recipe for jam without all the excess sugar of other recipes! I did two batches. One I cooked down for Jam. The other I only cooked about 1/2 hour for pancake syrup. OMG - TRY THE SYRUP! Very tasty... Submitted by:
KDKOSMO

(6/18/10)
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