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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 430.4
  Total Fat 10.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 118.3 mg
  Sodium 436.1 mg
  Potassium 834.7 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 2.6 g
      Sugars 1.3 g
  Protein 49.3 g
  Vitamin A 0.8 %
  Vitamin B-12 12.6 %
  Vitamin B-6 62.5 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 9.8 %
  Copper 9.5 %
  Folate 3.1 %
  Iron 10.6 %
  Magnesium 25.7 %
  Manganese 51.4 %
  Niacin 119.3 %
  Pantothenic Acid     19.4 %
  Phosphorus     48.0 %
  Riboflavin 12.3 %
  Selenium 65.8 %
  Thiamin 16.3 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Rice

View the full Chicken & Rice Recipe & Instructions
Submitted by: STACYAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice

240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)

121 calories of Brown Rice, long grain, (0.56 cup)

46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)

45 calories of Olive Oil, (0.38 tbsp)


No nutrition or calorie comments found.