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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.3
  • Total Fat 10.1 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 26.2 mg
  • Sodium 845.1 mg
  • Potassium 565.7 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.3 g
  • Protein 20.3 g
  • Vitamin A 43.3 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 0.0 %
  • Vitamin D 20.0 %
  • Vitamin E 8.0 %
  • Calcium 7.8 %
  • Copper 4.9 %
  • Folate 30.0 %
  • Iron 14.3 %
  • Magnesium 4.1 %
  • Manganese 0.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 20.0 %
  • Phosphorus 20.8 %
  • Riboflavin 100.0 %
  • Selenium 44.6 %
  • Thiamin 20.0 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Makeover McGriddle Sandwich

View the full Makeover McGriddle Sandwich Recipe & Instructions
Submitted by: CALLIEFORNIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makeover McGriddle Sandwich

160 calories of Eggo Nutri-Grain Wheat Pancakes (one pancake per serving), (2 serving)

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)


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