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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.3
  • Total Fat 17.9 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 29.8 mg
  • Sodium 124.2 mg
  • Potassium 107.4 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.8 g
  • Sugars 21.0 g
  • Protein 4.2 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.3 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 15.9 %
  • Calcium 3.4 %
  • Copper 7.5 %
  • Folate 6.5 %
  • Iron 7.5 %
  • Magnesium 8.3 %
  • Manganese 20.3 %
  • Niacin 7.3 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 7.2 %
  • Riboflavin 10.7 %
  • Selenium 9.5 %
  • Thiamin 10.9 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baklava

View the full Baklava Recipe & Instructions
Submitted by: NYXWOLFWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baklava

98 calories of Butter, unsalted, (0.06 cup)

75 calories of Phyllo Dough, (0.89 oz)

60 calories of Almonds, (0.11 cup, ground)

46 calories of Granulated Sugar, (0.06 cup)

31 calories of Honey, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Lemon Juice, (0.05 lemon yields)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

This is very good but not very healthy. Its hard not to eat alot of it. and its full of fat and calories. I get just a few pieces around the holidays. Submitted by:
BETTERHEALTH6

(1/13/08)
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