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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.4
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 8.3 mg
  Potassium 281.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 2.0 g
      Sugars 8.5 g
  Protein 1.2 g
  Vitamin A 16.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.6 %
  Copper 6.4 %
  Folate 5.6 %
  Iron 2.7 %
  Magnesium 3.9 %
  Manganese 7.1 %
  Niacin 4.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.1 %
  Riboflavin 4.1 %
  Selenium 1.2 %
  Thiamin 5.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
Submitted by: CRUISIN2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

32 calories of Mangos, (0.30 cup, sliced)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Garlic, (0.40 cloves)

2 calories of Lime Juice, (0.20 fl oz)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Cilantro, raw, (0.80 tbsp)


Nutrition & Calorie Comments  

I did NOT use the sugar. But, I did add 2 jalapenos for some kick. It is wonderful, everyone liked it. Submitted by:
PAULA3420

(4/11/10)
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I make this salsa with a bit of fresh avacado, canned jalo peppers and lime juice, no sugar. A dash of white balsalmic vinegar adds alot of depth. Great on fish tacos! Submitted by:
GRFCORGIS

(2/16/09)
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