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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.6
  Total Fat 7.2 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 27.9 mg
  Sodium 709.2 mg
  Potassium 270.4 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 5.2 g
      Sugars 3.8 g
  Protein 12.6 g
  Vitamin A 43.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 7.6 %
  Vitamin C 39.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.6 %
  Copper 5.9 %
  Folate 18.0 %
  Iron 9.4 %
  Magnesium 9.3 %
  Manganese 12.4 %
  Niacin 9.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     9.0 %
  Riboflavin 2.9 %
  Selenium 3.2 %
  Thiamin 13.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Black Bean Rice

View the full Chicken and Black Bean Rice Recipe & Instructions
Submitted by: KWCOBB03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Rice

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

55 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.50 serving)

16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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