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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.1
  Total Fat 8.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 81.5 mg
  Sodium 498.4 mg
  Potassium 35.1 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 9.1 g
      Sugars 8.1 g
  Protein 42.1 g
  Vitamin A 17.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 16.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.7 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in KP's chicken and black bean enchiladas (with cottage cheese)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KP's chicken and black bean enchiladas (with cottage cheese)

110 calories of La Tortilla Factory Low Sodium/Low Fat Tortilla, (1 serving)

88 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.63 serving)

61 calories of Dean's cottage cheese lowfat no salt added, (0.38 cup)

53 calories of Black beans, canned and rinsed well, (0.38 cup)

40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)

24 calories of Breakstone Reduced Fat Sour Cream, (1 tbsp)

10 calories of Onion, yellow raw, (25 gram(s))

8 calories of La Victoria Enchilada Sauce, (0.10 cup)

5 calories of Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, (0.50 serving)

5 calories of Ortega Green Chiles, (1 serving)

0 calories of Mrs. Dash Table Blend, (0.25 tbsp)


Nutrition & Calorie Comments  

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