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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 465.7
  Total Fat 8.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 98.7 mg
  Sodium 867.2 mg
  Potassium 829.9 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 9.7 g
      Sugars 2.0 g
  Protein 47.3 g
  Vitamin A 99.1 %
  Vitamin B-12 11.5 %
  Vitamin B-6 59.9 %
  Vitamin C 274.1 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 31.3 %
  Copper 16.6 %
  Folate 9.5 %
  Iron 21.3 %
  Magnesium 27.1 %
  Manganese 28.5 %
  Niacin 96.2 %
  Pantothenic Acid     14.0 %
  Phosphorus     59.2 %
  Riboflavin 15.0 %
  Selenium 46.1 %
  Thiamin 16.2 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cook Yourself Thin Green Chile Chicken Enchiladas

View the full Cook Yourself Thin Green Chile Chicken Enchiladas Recipe & Instructions
Submitted by: MAMASLUV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook Yourself Thin Green Chile Chicken Enchiladas

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

60 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.75 oz)

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Limes, (0.25 fruit (2" dia))

3 calories of Chicken Broth, (0.25 can (10.75 oz))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

It was okay -- don't know that I'd make it again. Big portions so you can actually have half to make the calorie & sodium more reasonable. Submitted by:
ONECALMMOM

(3/25/10)
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