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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 360.9
  • Total Fat 17.4 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 536.0 mg
  • Potassium 146.9 mg
  • Total Carbohydrate 46.3 g
  • Dietary Fiber 4.0 g
  • Sugars 13.3 g
  • Protein 10.1 g
  • Vitamin A 32.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 42.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 18.3 %
  • Copper 12.3 %
  • Folate 33.2 %
  • Iron 42.8 %
  • Magnesium 20.1 %
  • Manganese 61.0 %
  • Niacin 45.9 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 15.5 %
  • Riboflavin 21.1 %
  • Selenium 28.5 %
  • Thiamin 43.8 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wildly Addictive Peanut Butter Granola

View the full Wildly Addictive Peanut Butter Granola Recipe & Instructions
Submitted by: SRWOODSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wildly Addictive Peanut Butter Granola

135 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I cut back the oil to 1 tablespoon of light canola oil. The peanut butter contains plenty of oil, so I figured I could cut back the fat a little by reducing the oil. It was still very tasty, but a little drier. Next time I make it, I will also reduce the baking time to 15 minutes. Submitted by:
LARK37

(1/27/14)
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Made this and added sunflower seeds for a little extra protein for my teenage athlete. He loves it! Next time, I think I'll skip the flour and baking soda, though--they don't seem to add anything except powder and that faint baking soda taste. Submitted by:
MSMOBY

(9/25/12)
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Way to high in calories, saturated fat, and sodium. Think I will pass. Submitted by:
URBU2IFUL

(9/6/12)
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It sounds good but to high in calories the doctor wants me to stay on no more than 900 calories a day and as few carbs as possible Submitted by:
2DIETORNOT2DIET

(9/3/12)
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A lot of calories for about a half cup of granola.Flax seed and coconut is a good idea instead of flour for a gluten free recipe. Submitted by:
AUSSIEJAN2

(9/2/12)
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Oh, my. So many almonds in the photo... none in the ingredient list. So many raisins in the photo... none in the ingredient list. For the handful-sized serving, this is extremely high-calorie. I'm surprised it's featured on this website. Submitted by:
NANCYHOME247

(9/2/12)
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I wouldn't even want to try an "addictive" snack with that kind of nutritional value- trying to LOSE weight Submitted by:
BYDESIGN73

(9/2/12)
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I loved this - used the Splenda Brown Sugar Blend but only half as much. Are you aware that 1/2 as much Splenda Blend is equal to the full amount of Brown Sugar? It doesn't measure the same as white splenda. Next time I'm adding ground flax meal in place of the flour. More fiber! Submitted by:
LIVINTODAY

(9/2/12)
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Jeez, if this is meant to be a low carb recipe, sure missed the mark. Net carbs around 42g.

Might try Just Like Brown Sugar - 97 total carbs; 96 dietary fiber = 1 net gram.

Submitted by:
HAPPYCOOKER1

(9/2/12)
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I substituted unsweetened applesauce for the oil and used natural peanut butter to cut the sugar a little. It was ok, but really wasn't peanuty enough for my taste. Maybe adding some chopped peanuts would help. Submitted by:
PIR8CHIK

(2/6/11)
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I added whole wheat flour and pumpkin seed so I think its a lot more calories, but very good Submitted by:
SHIRLEYFAYE3

(9/24/09)
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Excellent! Next time I will add a frozen banana and some flax seed for added nutrition and fiber, thanks for the recipe! Submitted by:
NANAJOYS

(6/17/09)
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This is making my mouth water! But I checked into making it with Splenda Brown Sugar blend...are you aware that it actually has more calories than brown sugar itself??? I just checked the packages - I was floored! Either way - I HAVE to try your recipe - it sounds TOO scrumptious! Submitted by:
CELLE98

(6/15/09)
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