SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.7
  • Total Fat 6.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 16.7 mg
  • Sodium 652.5 mg
  • Potassium 233.6 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 2.4 g
  • Sugars 4.1 g
  • Protein 10.7 g
  • Vitamin A 16.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 28.3 %
  • Vitamin D 0.0 %
  • Vitamin E 10.3 %
  • Calcium 8.1 %
  • Copper 5.0 %
  • Folate 7.0 %
  • Iron 4.9 %
  • Magnesium 4.4 %
  • Manganese 11.0 %
  • Niacin 4.8 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 4.7 %
  • Riboflavin 4.0 %
  • Selenium 1.1 %
  • Thiamin 7.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matar Paneer

View the full Matar Paneer Recipe & Instructions
Submitted by: REKHAKAKR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matar Paneer

73 calories of Hood Cottage Cheese 4% milkfat, (0.33 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

20 calories of Peas, fresh, (0.17 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.