View the full Matar Paneer Recipe & Instructions
Submitted by: REKHAKAKR

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matar Paneer

73 calories of Hood Cottage Cheese 4% milkfat, (0.33 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

20 calories of Peas, fresh, (0.17 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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