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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.1
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 303.3 mg
  Potassium 400.4 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 6.0 g
      Sugars 2.3 g
  Protein 6.3 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.9 %
  Copper 7.5 %
  Folate 25.1 %
  Iron 7.8 %
  Magnesium 14.7 %
  Manganese 17.3 %
  Niacin 7.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     13.0 %
  Riboflavin 4.6 %
  Selenium 1.7 %
  Thiamin 17.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
Submitted by: MAGGIEMAY911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)

57 calories of Beans, black, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

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