Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.7
  Total Fat 3.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 89.5 mg
  Sodium 827.5 mg
  Potassium 404.4 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 6.0 g
      Sugars 1.9 g
  Protein 39.1 g
  Vitamin A 4.7 %
  Vitamin B-12 9.9 %
  Vitamin B-6 41.1 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.5 %
  Copper 3.7 %
  Folate 2.6 %
  Iron 7.2 %
  Magnesium 11.0 %
  Manganese 3.4 %
  Niacin 79.5 %
  Pantothenic Acid     12.0 %
  Phosphorus     34.0 %
  Riboflavin 11.9 %
  Selenium 38.7 %
  Thiamin 10.3 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Casserole

View the full Mexican Chicken Casserole Recipe & Instructions
Submitted by: MOMSJUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Casserole

172 calories of Chicken Breast (cooked), no skin, (0.60 breast, bone and skin removed)

54 calories of La Tortilla Factory - Fat Free Tortilla, (0.60 serving)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of RO Tel Tomatoes, (0.25 serving)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)


Nutrition & Calorie Comments  

all these recipes sound good but are very high in sodium Submitted by:
MOMMYMUFFINS
(1/23/12)
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Very good. I used chicken leftover from purchased rotisseri chicken., and used only one can soup with i/2 can fat free milk. Submitted by:
SUSANJO63
(1/11/12)
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I made this tonight, my husband loved it. I grilled 4 large seasoned chicken breasts and and fat free cheese. It was wonderful, a keeper. No need for changes! Submitted by:
ANDI3693
(3/24/09)
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I didn't really like it, it was far too salty for me. Next time I'm going to try using no salt added tomatoes and a can of green chiles, maybe light sour cream instead of one of the cans of cream of chicken soup. My husband loved it though, so I'll be making it again, just modified. Submitted by:
CATARATA17
(2/5/09)
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Made a double-batch for a potluck (so I could be sure there would be something low-fat for me to eat!). Delicious! Used the recipe as given. Submitted by:
TAROTGARDEN
(12/15/08)
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Everyone loved it. I changed out the cheddar cheese for fat free cream cheese and added beans and spinach. It was spicy and oh so yummy! Submitted by:
HISMUDPIE
(11/17/08)
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