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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 541.0
  • Total Fat 23.9 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 41.3 mg
  • Sodium 1,410.8 mg
  • Potassium 713.3 mg
  • Total Carbohydrate 61.4 g
  • Dietary Fiber 11.1 g
  • Sugars 4.0 g
  • Protein 20.6 g
  • Vitamin A 25.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 20.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 7.4 %
  • Copper 24.9 %
  • Folate 18.2 %
  • Iron 23.6 %
  • Magnesium 24.0 %
  • Manganese 24.6 %
  • Niacin 18.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 16.1 %
  • Riboflavin 10.1 %
  • Selenium 5.2 %
  • Thiamin 17.4 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Red Beans & Brown Rice w/ Chorizo

View the full Puerto Rican Red Beans & Brown Rice w/ Chorizo Recipe & Instructions
Submitted by: BACKYARDIGANMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Red Beans & Brown Rice w/ Chorizo

203 calories of Klements Authentic Smoked Chorizo, (0.75 serving)

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

109 calories of Beans, red kidney, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Tomato Paste, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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