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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 116.9 mg
  Potassium 35.5 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 2.4 g
      Sugars 2.1 g
  Protein 2.9 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.7 %
  Copper 1.3 %
  Folate 0.3 %
  Iron 2.5 %
  Magnesium 0.7 %
  Manganese 2.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.3 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 100 Calorie Whole Wheat Blueberry Muffins

View the full 100 Calorie Whole Wheat Blueberry Muffins Recipe & Instructions
Submitted by: DAYSGIRL09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calorie Whole Wheat Blueberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of HyVee Old Fashioned Oats, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

This is an awesome recipe! I added 1/3 cup chopped walnuts to the dry ingredients, and sprinkled some oats and raw sugar on the tops just before baking for visual appeal, and they were perfect! I used Reynolds foil muffin liners sprayed with Pam and didn't have any issues with sticking whatsoever. Submitted by:
SCOTTCONDER

(10/23/10)
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I used frozen blueberries. little dense but very moist. wonderful way to get your carbs in. will definately make them again and again. Submitted by:
KFQUILTER

(9/6/10)
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I changed the recipe a little bit. I used fresh blueberries, 1/2 C whole wheat flour, 1/2 C All Purpose flour, 1/4 C brown sugar with 1/4 C Splenda. My family loves the muffins. Next time, I'll add more applesauce and sugar, cut back on oatmeal, since I like to add more moisture and sweetness.=) Submitted by:
GETTHERE21

(5/20/10)
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Tonight I tried the fresh blueberries and added 2 scoops of vanilla isopure protein so that I was able to eat while also getting more protein. They were great! Submitted by:
DUCATI77

(9/12/09)
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