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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.2
  Total Fat 13.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 55.0 mg
  Sodium 463.9 mg
  Potassium 673.7 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 3.9 g
      Sugars 4.1 g
  Protein 13.1 g
  Vitamin A 52.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 30.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.2 %
  Copper 11.7 %
  Folate 11.6 %
  Iron 7.7 %
  Magnesium 13.0 %
  Manganese 23.8 %
  Niacin 7.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     9.7 %
  Riboflavin 7.1 %
  Selenium 1.4 %
  Thiamin 8.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Pasta with Italian Chicken Sausage (Jillian Micheals)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pasta with Italian Chicken Sausage (Jillian Micheals)

100 calories of Chicken Sausage - Sweet Italian TJ 1 Sausage, (1 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

29 calories of Zucchini, (1 cup, sliced)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

This was absolutely delicious! I used canned diced tomatoes and added a tsp of flax seed just before serving for some extra nutrition. As a side dish, I added a slice of sprouted alfafa bread with a little ghee. I would happily make this again! Submitted by:
TAMARA7567

(2/20/11)
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