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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.2
  Total Fat 2.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 387.8 mg
  Potassium 112.9 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 6.3 g
      Sugars 5.1 g
  Protein 15.8 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.3 %
  Vitamin D 6.3 %
  Vitamin E 0.0 %
  Calcium 29.2 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 11.6 %
  Magnesium 0.3 %
  Manganese 4.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in waffles whole wheat for 2

View the full waffles whole wheat for 2 Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of waffles whole wheat for 2

110 calories of Flour, whole wheat pastry BOB'S RED MILL, (0.25 cup)

34 calories of Egg white, large, (2 serving)

23 calories of Lactaid Fat Free Milk, (0.25 cup)

15 calories of flax seed, milled, (0.50 tbsp)

13 calories of apple dauce, lite, MUSSELMAN'S, (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of splenda with fiber, (0.50 serving)


Nutrition & Calorie Comments  

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