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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.2
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 141.5 mg
  Potassium 89.1 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 2.5 g
      Sugars 0.1 g
  Protein 3.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 0.8 %
  Copper 4.2 %
  Folate 9.2 %
  Iron 7.6 %
  Magnesium 6.3 %
  Manganese 35.2 %
  Niacin 9.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.2 %
  Riboflavin 6.7 %
  Selenium 23.6 %
  Thiamin 13.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Wheat Pizza Dough

View the full Whole-Wheat Pizza Dough Recipe & Instructions
Submitted by: SILVERFENIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pizza Dough

59 calories of Flour, white, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

23 calories of Olive Oil, (0.19 tbsp)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Splenda, (0.13 tsp)


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