Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.5
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 141.5 mg
  Potassium 89.1 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 2.5 g
      Sugars 0.1 g
  Protein 3.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 0.8 %
  Copper 4.2 %
  Folate 9.2 %
  Iron 7.6 %
  Magnesium 6.3 %
  Manganese 35.2 %
  Niacin 9.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.2 %
  Riboflavin 6.7 %
  Selenium 23.6 %
  Thiamin 13.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole wheat Pizza Dough

View the full Whole wheat Pizza Dough Recipe & Instructions
Submitted by: SILVERFENIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat Pizza Dough

59 calories of Flour, white, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

23 calories of Olive Oil, (0.19 tbsp)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Splenda, (0.13 tsp)


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