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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.2
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 141.5 mg
  • Potassium 89.1 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 2.5 g
  • Sugars 0.1 g
  • Protein 3.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 0.8 %
  • Copper 4.2 %
  • Folate 9.2 %
  • Iron 7.6 %
  • Magnesium 6.3 %
  • Manganese 35.2 %
  • Niacin 9.8 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.2 %
  • Riboflavin 6.7 %
  • Selenium 23.6 %
  • Thiamin 13.1 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Pizza Dough

View the full Whole-Wheat Pizza Dough Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pizza Dough

59 calories of Flour, white, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

23 calories of Olive Oil, (0.19 tbsp)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Splenda, (0.13 tsp)


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