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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.2
  Total Fat 16.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 6.6 g
  Cholesterol 19.7 mg
  Sodium 742.2 mg
  Potassium 652.5 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 7.7 g
      Sugars 1.3 g
  Protein 18.9 g
  Vitamin A 3.9 %
  Vitamin B-12 6.3 %
  Vitamin B-6 35.9 %
  Vitamin C 25.6 %
  Vitamin D 13.3 %
  Vitamin E 9.7 %
  Calcium 40.7 %
  Copper 24.3 %
  Folate 26.0 %
  Iron 12.0 %
  Magnesium 15.3 %
  Manganese 40.0 %
  Niacin 15.7 %
  Pantothenic Acid     16.3 %
  Phosphorus     39.5 %
  Riboflavin 26.4 %
  Selenium 23.2 %
  Thiamin 11.2 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpeas and Sauted Veggies

View the full Chickpeas and Sauted Veggies Recipe & Instructions
Submitted by: THINTRISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas and Sauted Veggies

114 calories of Parmesan Cheese, grated, (0.25 cup)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

62 calories of Canola Oil, (0.50 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


No nutrition or calorie comments found.