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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.1
  • Total Fat 4.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 54.5 mg
  • Sodium 1,156.7 mg
  • Potassium 960.8 mg
  • Total Carbohydrate 36.7 g
  • Dietary Fiber 9.0 g
  • Sugars 5.3 g
  • Protein 39.2 g
  • Vitamin A 3.7 %
  • Vitamin B-12 66.1 %
  • Vitamin B-6 33.3 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 7.7 %
  • Copper 13.0 %
  • Folate 35.3 %
  • Iron 12.4 %
  • Magnesium 26.5 %
  • Manganese 24.0 %
  • Niacin 4.7 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 36.0 %
  • Riboflavin 3.9 %
  • Selenium 81.5 %
  • Thiamin 19.4 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Poached Snapper with Black Bean Salad, Sandra Lee

TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Poached Snapper with Black Bean Salad, Sandra Lee

145 calories of Snapper (fish), (4 oz)

114 calories of Beans, black, (0.50 cup)

30 calories of Lawry's Baja Chipotle Marinade, (2 tbsp)

23 calories of Dole Light Caesar Salad, (0.25 serving)

13 calories of baja fresh pico de gallo, (2 oz)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Garlic, (0.75 tsp)


No nutrition or calorie comments found.