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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.3
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 256.2 mg
  • Potassium 408.7 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 2.3 g
  • Sugars 2.2 g
  • Protein 5.0 g
  • Vitamin A 13.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 25.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 6.6 %
  • Copper 10.0 %
  • Folate 7.4 %
  • Iron 8.5 %
  • Magnesium 6.9 %
  • Manganese 15.8 %
  • Niacin 6.2 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 6.5 %
  • Riboflavin 4.5 %
  • Selenium 5.3 %
  • Thiamin 5.0 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alaskan Tomato SOup

View the full Alaskan Tomato SOup Recipe & Instructions
Submitted by: COOKIEMONSTER5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alaskan Tomato SOup

36 calories of Couscous (dry), (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tofu, soft, (0.13 cup (1/2" cubes))

15 calories of Tomato Sauce, (0.19 cup)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.