Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.4
  Total Fat 8.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 146.3 mg
  Sodium 855.9 mg
  Potassium 747.6 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 3.1 g
      Sugars 0.5 g
  Protein 55.5 g
  Vitamin A 20.4 %
  Vitamin B-12 14.9 %
  Vitamin B-6 76.5 %
  Vitamin C 45.3 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 8.4 %
  Copper 29.0 %
  Folate 9.2 %
  Iron 20.4 %
  Magnesium 21.7 %
  Manganese 10.8 %
  Niacin 138.2 %
  Pantothenic Acid     21.5 %
  Phosphorus     50.1 %
  Riboflavin 15.5 %
  Selenium 61.2 %
  Thiamin 15.8 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Salsa

View the full Baked Chicken Salsa Recipe & Instructions
Submitted by: 3BOYZ2FEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Salsa

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

36 calories of Salsa, (0.50 cup)

22 calories of Black Olives, canned (small-extra large), (6 small)

4 calories of Jalapeno Peppers, (1 pepper)


Nutrition & Calorie Comments  

The calorie count on this has to be wrong. One chicken breast, according to Spark's Nutrition Tracker information is 86 calories, not 286 calories. This makes it much healthier and it's really, really good, too! Submitted by:
COPEMA
(3/21/13)
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I had a hard time believing it had 348 calories in it. I used your recipe calculator and it only came to 179 calories. I don't really "count" calories but servings instead but this is a huge difference. Submitted by:
FP4HLOSER
(3/21/13)
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I am making this for dinner tonight. Wondering why the protein is so high? My husband and I are splitting a breast. Submitted by:
CATLADYX8
(4/14/12)
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56.9 protein? from what? Submitted by:
ECLIPSED
(3/21/12)
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Simple and easy does it. Sprinkled with salt-free Mural of Flavour and Arizona Dreaming seasonings. Added frozen bell peppers, zucchini and yellow squash, black beans, and fat-free cheddar. Omitted jalapenos. Delish! Submitted by:
ASTALANYA
(3/21/12)
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400 for an hour is way to long for boneless skinless. 350 for 30 is perfect and where does 5.5 fat come from boneless skinless is no more than 1grm. Will defiantely make it though. Submitted by:
SPITFIRE12
(3/21/11)
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I was VERY pleased with how this turned out. As previous users suggested, I put some chili powder and salt before the salsa. After it was finished cooking, I let some mozzarella melt on top. Sensational recipe. Thank you! Submitted by:
UBERASH
(9/9/10)
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We like spicy so added chipolte pepper and garlic & put on a bed of spinach with homemade spicy chunky salsa (onions, toms, cilantro, asst. bell peppers). Added black beans & corn. Topped with grated cheese, lo-fat sour cream & guacamole. Served with WW tortillas. 1 hr at 400 was perfect. Thanks! Submitted by:
BEACHSEASTAR
(4/14/10)
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This was delicious! I cut up the chicken breasts into chunks so they cooked a little faster. We added a little shredded extra sharp cheddar cheese and shredded mozzarella and cleaned their plates! I can see many additions to this: fat-free sour cream, lettuce, zucchini, etc. A new favorite dish! Submitted by:
SAVINGMONEYINSC
(3/22/10)
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