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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 420.5
  Total Fat 28.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 17.2 g
  Cholesterol 221.0 mg
  Sodium 277.0 mg
  Potassium 1,451.9 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 14.0 g
      Sugars 0.5 g
  Protein 29.3 g
  Vitamin A 70.2 %
  Vitamin B-12 28.2 %
  Vitamin B-6 35.7 %
  Vitamin C 77.8 %
  Vitamin D 0.0 %
  Vitamin E 18.5 %
  Calcium 11.0 %
  Copper 29.1 %
  Folate 82.8 %
  Iron 32.9 %
  Magnesium 24.6 %
  Manganese 52.5 %
  Niacin 35.0 %
  Pantothenic Acid     31.3 %
  Phosphorus     30.8 %
  Riboflavin 24.4 %
  Selenium 66.0 %
  Thiamin 19.9 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in

View the full Recipe & Instructions
Submitted by: KGREEN9748

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

112 calories of Shrimp, cooked, (4 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

0 calories of Trader Joe Artichoke Hearts (canned), (1 serving)


No nutrition or calorie comments found.