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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.0
  • Total Fat 2.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.2 mg
  • Sodium 1.5 mg
  • Potassium 36.9 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 0.6 g
  • Sugars 0.0 g
  • Protein 5.8 g
  • Vitamin A 2.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.4 %
  • Copper 0.6 %
  • Folate 0.8 %
  • Iron 0.9 %
  • Magnesium 0.6 %
  • Manganese 1.9 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.6 %
  • Riboflavin 0.7 %
  • Selenium 0.2 %
  • Thiamin 0.8 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal

View the full Dal Recipe & Instructions
Submitted by: REKHAKAKR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal

47 calories of CHANA DAL, (12.50 gram(s))

43 calories of BLACK DAL, (12.50 gram(s))

17 calories of Butter, unsalted, (0.17 tbsp)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Curry powder, (0.17 tsp)


Nutrition & Calorie Comments  

Very yummy and filling! I made it w/o the butter to cut the fat. It keeps well to eat the next day, too. Submitted by:
I-AM-ALI

(7/10/09)
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