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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.8
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 15.6 mg
  Potassium 442.5 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 2.8 g
      Sugars 0.6 g
  Protein 3.7 g
  Vitamin A 18.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 45.2 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 2.3 %
  Copper 7.3 %
  Folate 9.9 %
  Iron 5.5 %
  Magnesium 6.9 %
  Manganese 11.7 %
  Niacin 7.5 %
  Pantothenic Acid     6.7 %
  Phosphorus     5.8 %
  Riboflavin 5.5 %
  Selenium 22.3 %
  Thiamin 8.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in couscous salad/ tabouleh

View the full couscous salad/ tabouleh Recipe & Instructions
Submitted by: SAMSCENTIALS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of couscous salad/ tabouleh

62 calories of Couscous, (55 grams)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Lemon Juice, (0.50 lemon yields)


Nutrition & Calorie Comments  

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