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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.8
  • Total Fat 7.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 15.6 mg
  • Potassium 442.5 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 2.8 g
  • Sugars 0.6 g
  • Protein 3.7 g
  • Vitamin A 18.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.5 %
  • Vitamin C 45.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 2.3 %
  • Copper 7.3 %
  • Folate 9.9 %
  • Iron 5.5 %
  • Magnesium 6.9 %
  • Manganese 11.7 %
  • Niacin 7.5 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 5.8 %
  • Riboflavin 5.5 %
  • Selenium 22.3 %
  • Thiamin 8.8 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in couscous salad/ tabouleh

View the full couscous salad/ tabouleh Recipe & Instructions
Submitted by: SAMSCENTIALS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of couscous salad/ tabouleh

62 calories of Couscous, (55 grams)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Lemon Juice, (0.50 lemon yields)


Nutrition & Calorie Comments  

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