Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 69.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 157.5 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 0.5 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.7 %
  Copper 4.3 %
  Folate 0.7 %
  Iron 2.0 %
  Magnesium 1.9 %
  Manganese 2.7 %
  Niacin 0.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.3 %
  Riboflavin 1.3 %
  Selenium 0.4 %
  Thiamin 2.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Sauce - RAW

View the full Apple Sauce - RAW Recipe & Instructions
Submitted by: DEE_SPARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Sauce - RAW

51 calories of Apples, fresh, (0.63 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Raisins, (0.03 cup, packed)

3 calories of Lemons, (0.13 fruit without seeds)


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