Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.8
  Total Fat 9.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 100.6 mg
  Sodium 544.0 mg
  Potassium 267.1 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 1.8 g
      Sugars 4.8 g
  Protein 27.1 g
  Vitamin A 123.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 10.0 %
  Vitamin C 13.5 %
  Vitamin D 1.1 %
  Vitamin E 2.1 %
  Calcium 6.3 %
  Copper 4.2 %
  Folate 8.5 %
  Iron 8.0 %
  Magnesium 4.4 %
  Manganese 11.1 %
  Niacin 6.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.9 %
  Riboflavin 8.3 %
  Selenium 7.5 %
  Thiamin 7.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fran's meatloaf with veg. added

View the full fran's meatloaf with veg. added Recipe & Instructions
Submitted by: GRANNYFRANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fran's meatloaf with veg. added

170 calories of Ground Beef 93% Lean, (4 oz)

20 calories of Catsup, low sodium, (0.08 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

13 calories of Baby Carrots, raw, (38.33 grams)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.


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