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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 428.9
  Total Fat 36.5 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 25.8 g
  Cholesterol 0.0 mg
  Sodium 14.0 mg
  Potassium 536.7 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 5.3 g
      Sugars 2.0 g
  Protein 3.9 g
  Vitamin A 13.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 60.3 %
  Vitamin D 0.0 %
  Vitamin E 22.9 %
  Calcium 3.1 %
  Copper 8.6 %
  Folate 17.3 %
  Iron 5.3 %
  Magnesium 7.5 %
  Manganese 13.8 %
  Niacin 7.0 %
  Pantothenic Acid     9.5 %
  Phosphorus     6.4 %
  Riboflavin 6.9 %
  Selenium 1.6 %
  Thiamin 7.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chermoula Prawns with Avocado Fattoush

View the full Chermoula Prawns with Avocado Fattoush Recipe & Instructions
Submitted by: CHEEKYCHOOK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chermoula Prawns with Avocado Fattoush

149 calories of Olive Oil, (1.25 tbsp)

90 calories of Olive Oil, (0.75 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

37 calories of Pitta Bread, (15.50 gram)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Fish - Prawns - Large, (4 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Lemon Juice, (0.50 lemon yields)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 cloves)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.