SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.5
  • Total Fat 6.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 385.3 mg
  • Potassium 413.8 mg
  • Total Carbohydrate 41.7 g
  • Dietary Fiber 9.2 g
  • Sugars 0.7 g
  • Protein 14.3 g
  • Vitamin A 10.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 7.5 %
  • Copper 11.7 %
  • Folate 29.8 %
  • Iron 13.3 %
  • Magnesium 21.0 %
  • Manganese 32.0 %
  • Niacin 6.5 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 26.5 %
  • Riboflavin 5.8 %
  • Selenium 6.0 %
  • Thiamin 14.9 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan and Black Bean Tacos

View the full Seitan and Black Bean Tacos Recipe & Instructions
Submitted by: SMOOTHMODERATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan and Black Bean Tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

75 calories of Beans, black, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Seitan - chicken style, (37.83 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Sherry, dry, (0.17 fl. oz)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

1 calories of Garlic, (0.33 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Oregano, ground, (0.08 tsp)


No nutrition or calorie comments found.