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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 43.6
  • Total Fat 2.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 47.6 mg
  • Potassium 333.4 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 2.9 g
  • Sugars 2.1 g
  • Protein 3.3 g
  • Vitamin A 195.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 125.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 8.3 %
  • Copper 4.9 %
  • Folate 11.8 %
  • Iron 6.7 %
  • Magnesium 5.8 %
  • Manganese 16.1 %
  • Niacin 4.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.1 %
  • Riboflavin 6.2 %
  • Selenium 2.0 %
  • Thiamin 4.7 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Greens Salad

View the full Oriental Greens Salad Recipe & Instructions
Submitted by: SUNSHINE_AB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Greens Salad

12 calories of Kale, (0.33 cup, chopped)

10 calories of Sprouts, Bean (Mung), (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Carrots, raw, (0.17 cup, grated)

3 calories of Cabbage, chinese (pak-choi), raw, (0.33 cup, shredded)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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