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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.6
  Total Fat 6.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 17.7 mg
  Sodium 22.5 mg
  Potassium 257.5 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.1 g
      Sugars 1.2 g
  Protein 8.3 g
  Vitamin A 6.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 8.3 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.4 %
  Copper 2.1 %
  Folate 7.3 %
  Iron 2.0 %
  Magnesium 12.2 %
  Manganese 4.6 %
  Niacin 18.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.6 %
  Riboflavin 3.8 %
  Selenium 18.8 %
  Thiamin 6.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Herb Grilled Salmon & Corn Salad

View the full Fresh Herb Grilled Salmon & Corn Salad Recipe & Instructions
Submitted by: GILLYGIRL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Herb Grilled Salmon & Corn Salad

63 calories of Chinook Salmon, (1.25 oz)

31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of mint, (0.67 tbsp)

0 calories of Basil, (0.67 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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