SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 677.5
  Total Fat 39.8 g
      Saturated Fat 20.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 9.1 g
  Cholesterol 530.9 mg
  Sodium 2,781.0 mg
  Potassium 262.3 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 5.3 g
      Sugars 10.0 g
  Protein 39.1 g
  Vitamin A 32.8 %
  Vitamin B-12 48.6 %
  Vitamin B-6 31.7 %
  Vitamin C 10.0 %
  Vitamin D 13.0 %
  Vitamin E 5.4 %
  Calcium 73.7 %
  Copper 8.6 %
  Folate 29.5 %
  Iron 33.3 %
  Magnesium 9.5 %
  Manganese 7.3 %
  Niacin 7.0 %
  Pantothenic Acid     27.3 %
  Phosphorus     61.6 %
  Riboflavin 89.9 %
  Selenium 88.1 %
  Thiamin 16.5 %
  Zinc 33.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zuccini Parm

View the full Zuccini Parm Recipe & Instructions
Submitted by: FLANAGANJJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuccini Parm

299 calories of Feta Cheese, (4 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

90 calories of Ragu Sauce, (1 serving)

29 calories of Mushrooms, canned, (0.50 cup)

0 calories of zuccini, (1 serving)


No nutrition or calorie comments found.