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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 105.2 mg
  Potassium 225.6 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.8 g
      Sugars 1.3 g
  Protein 1.9 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.9 %
  Copper 3.1 %
  Folate 6.4 %
  Iron 3.1 %
  Magnesium 4.3 %
  Manganese 5.7 %
  Niacin 4.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.7 %
  Riboflavin 3.6 %
  Selenium 2.5 %
  Thiamin 4.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in corn medley

View the full corn medley Recipe & Instructions
Submitted by: SLAPOJACKS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn medley

34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

2 calories of Mushrooms, canned, (0.04 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Chicken bouillon, (0.17 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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