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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.4
  Total Fat 10.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 53.1 mg
  Sodium 534.8 mg
  Potassium 426.1 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 4.6 g
      Sugars 6.4 g
  Protein 41.0 g
  Vitamin A 80.3 %
  Vitamin B-12 2.1 %
  Vitamin B-6 12.5 %
  Vitamin C 13.8 %
  Vitamin D 11.1 %
  Vitamin E 4.4 %
  Calcium 18.0 %
  Copper 12.5 %
  Folate 10.8 %
  Iron 35.4 %
  Magnesium 5.6 %
  Manganese 12.5 %
  Niacin 15.0 %
  Pantothenic Acid     11.3 %
  Phosphorus     11.4 %
  Riboflavin 22.1 %
  Selenium 17.9 %
  Thiamin 8.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kangaroo Burgers

View the full Kangaroo Burgers Recipe & Instructions
Submitted by: EMMABE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kangaroo Burgers

129 calories of Kangaroo Mince - raw, (125 gram(s))

93 calories of Bread - grain - Gold Max - 2 slices, (0.50 serving)

54 calories of Cheese, Vintage - Bega So lite, (16 gram)

31 calories of Bread, wheat (including toast), (0.50 slice)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Mushrooms, fresh, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


No nutrition or calorie comments found.