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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 451.0
  • Total Fat 14.6 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 70.0 mg
  • Sodium 1,509.3 mg
  • Potassium 842.8 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 2.6 g
  • Sugars 8.1 g
  • Protein 35.6 g
  • Vitamin A 116.4 %
  • Vitamin B-12 71.2 %
  • Vitamin B-6 38.3 %
  • Vitamin C 23.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 17.1 %
  • Copper 17.5 %
  • Folate 12.5 %
  • Iron 26.3 %
  • Magnesium 15.3 %
  • Manganese 30.2 %
  • Niacin 39.9 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 37.3 %
  • Riboflavin 18.9 %
  • Selenium 37.5 %
  • Thiamin 15.7 %
  • Zinc 51.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Spicy Beef and Vegetable Stir-Fry

View the full Carolyn's Spicy Beef and Vegetable Stir-Fry Recipe & Instructions
Submitted by: CJW102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Spicy Beef and Vegetable Stir-Fry

217 calories of Flank Steak, (0.31 lb)

115 calories of Japanese Noodles, Somen, (0.50 cup)

20 calories of Sesame Oil, (0.17 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

15 calories of Corn Starch, (0.03 cup)

12 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.33 tbsp)

11 calories of Soy Sauce, (0.08 cup)

9 calories of Snow Peas, fresh, (0.33 cup)

9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)

7 calories of Cabbage, napa, (0.50 cup)

3 calories of Agave Nectar Stick, (0.17 stick)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Chili Garlic Sauce, (0.50 tsp)


No nutrition or calorie comments found.