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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.3
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 9.5 mg
  Potassium 448.6 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 10.3 g
      Sugars 3.1 g
  Protein 2.0 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 133.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 2.7 %
  Copper 7.8 %
  Folate 13.1 %
  Iron 7.2 %
  Magnesium 7.8 %
  Manganese 8.6 %
  Niacin 5.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     5.1 %
  Riboflavin 5.7 %
  Selenium 1.9 %
  Thiamin 4.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in RAW mock potato salad

View the full RAW mock potato salad Recipe & Instructions
Submitted by: FAIRYPIKT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RAW mock potato salad

63 calories of Yambean (jicama), (0.25 medium)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

0 calories of Dill weed, fresh, (0.75 sprigs)


Nutrition & Calorie Comments  

I loved this recipe! I added a few more ingredients to mine. Instead of a yellow bell pepper I used a red and then I added celery, couple slices of chopped purple onion, sea salt and cayenne. I also made an almond mayonnaise for a dressing! Submitted by:
RAW4LIFE2

(4/22/11)
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