SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.0
  Total Fat 7.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 59.3 mg
  Sodium 207.0 mg
  Potassium 35.9 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 23.9 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.1 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 8.8 %
  Magnesium 0.5 %
  Manganese 2.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemony-Garlicy-Cheesey Tilapia

View the full Lemony-Garlicy-Cheesey Tilapia Recipe & Instructions
Submitted by: CHRISSIET01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony-Garlicy-Cheesey Tilapia

102 calories of Tilapia fillets-Great American Brand, (3.20 oz)

24 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (2.40 tsp)

20 calories of Butter, I can't believe it's not butter light, (0.40 tbsp)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Parsley, dried, (0.40 tbsp)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Garlic-minced (Spice Club-Aldi's), (0.60 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.