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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.7
  • Total Fat 7.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 173.1 mg
  • Potassium 174.8 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 2.8 g
  • Sugars 14.5 g
  • Protein 5.2 g
  • Vitamin A 10.4 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 17.1 %
  • Vitamin C 1.1 %
  • Vitamin D 0.9 %
  • Vitamin E 9.9 %
  • Calcium 6.3 %
  • Copper 10.5 %
  • Folate 14.7 %
  • Iron 18.5 %
  • Magnesium 9.6 %
  • Manganese 34.5 %
  • Niacin 17.9 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 9.7 %
  • Riboflavin 8.4 %
  • Selenium 11.6 %
  • Thiamin 15.1 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good For You Granola Bars

View the full Good For You Granola Bars Recipe & Instructions
Submitted by: RZIMMERLI
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good For You Granola Bars

42 calories of Jif Creamy Peanut Butter, reduced fat, (0.44 tbsp)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

20 calories of Archer Farms - Organic Strawberry Real Fruit Strip, (0.44 serving)

11 calories of Kellogg's Rice Krispies Cereal, (0.11 cup (1 serving))

11 calories of Kretschmer Wheat Germ, Tablespoons, (0.44 tbsp)

10 calories of Honey, (0.01 cup)

10 calories of Light Corn Syrup, (0.01 cup)

6 calories of Maple Syrup, (0.11 tbsp)


No nutrition or calorie comments found.