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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 271.6 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 4.9 g
      Sugars 0.0 g
  Protein 5.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.3 %
  Copper 8.0 %
  Folate 24.9 %
  Iron 9.9 %
  Magnesium 5.9 %
  Manganese 17.1 %
  Niacin 3.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     10.9 %
  Riboflavin 2.9 %
  Selenium 2.7 %
  Thiamin 7.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Red Lentil Soup

View the full Curried Red Lentil Soup Recipe & Instructions
Submitted by: MISSVEGANLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Red Lentil Soup

57 calories of Lentils, (0.25 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.