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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.1
  Total Fat 4.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 14.7 mg
  Sodium 457.8 mg
  Potassium 27.3 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.5 g
      Sugars 4.0 g
  Protein 8.2 g
  Vitamin A 3.6 %
  Vitamin B-12 2.7 %
  Vitamin B-6 2.5 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 15.7 %
  Copper 0.8 %
  Folate 0.4 %
  Iron 4.0 %
  Magnesium 1.8 %
  Manganese 3.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     11.3 %
  Riboflavin 3.3 %
  Selenium 3.5 %
  Thiamin 0.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in English Muffin Pizza

View the full English Muffin Pizza Recipe & Instructions
Submitted by: NLAW81
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizza

65 calories of Oroweat Whole Wheat English Muffins, (0.50 serving)

55 calories of Romano Cheese, (0.50 oz)

7 calories of Hunt's Roasted Garlic Tomato Sauce (1/4 cup), (0.44 serving)

4 calories of Garlic, (1 cloves)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

you can use Thomas' whole wheat light (100 calorie) english muffins... toast them, top them with light pizza sauce & reduced fat cheese and then microwave for 40 seconds to melt the cheese... saves a little time & they'll still be crunchy if you toast the muffins first! :o) Submitted by:
JL2726

(7/10/07)
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Very good but I wasn't sure how much the recipe called for to get the serving to be 131 calories so I figured it was half an english muffin. Really good with wheat english muffins and basil Submitted by:
SNOWDIONNE

(3/23/07)
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