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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.8
  Total Fat 22.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 15.5 g
  Cholesterol 0.0 mg
  Sodium 682.1 mg
  Potassium 549.1 mg
  Total Carbohydrate 53.6 g
      Dietary Fiber 10.4 g
      Sugars 0.6 g
  Protein 11.2 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 54.5 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 13.7 %
  Calcium 8.8 %
  Copper 21.7 %
  Folate 37.2 %
  Iron 19.4 %
  Magnesium 18.0 %
  Manganese 73.1 %
  Niacin 3.3 %
  Pantothenic Acid     7.8 %
  Phosphorus     21.4 %
  Riboflavin 6.1 %
  Selenium 9.6 %
  Thiamin 7.5 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Auntie Bonnie�s Chickpea Salad

View the full Auntie Bonnie�s Chickpea Salad Recipe & Instructions
Submitted by: MISSVEGANLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Auntie Bonnie�s Chickpea Salad

238 calories of Chickpeas (garbanzo beans), (200 grams)

179 calories of Olive Oil, (1.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Garlic, (1.50 cloves)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Salt, (0.50 dash)


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