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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 452.8
  • Total Fat 22.8 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 15.5 g
  • Cholesterol 0.0 mg
  • Sodium 682.1 mg
  • Potassium 549.1 mg
  • Total Carbohydrate 53.6 g
  • Dietary Fiber 10.4 g
  • Sugars 0.6 g
  • Protein 11.2 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 54.5 %
  • Vitamin C 29.4 %
  • Vitamin D 0.0 %
  • Vitamin E 13.7 %
  • Calcium 8.8 %
  • Copper 21.7 %
  • Folate 37.2 %
  • Iron 19.4 %
  • Magnesium 18.0 %
  • Manganese 73.1 %
  • Niacin 3.3 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 21.4 %
  • Riboflavin 6.1 %
  • Selenium 9.6 %
  • Thiamin 7.5 %
  • Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Auntie Bonnie�s Chickpea Salad

View the full Auntie Bonnie�s Chickpea Salad Recipe & Instructions
Submitted by: MISSVEGANLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Auntie Bonnie�s Chickpea Salad

238 calories of Chickpeas (garbanzo beans), (200 grams)

179 calories of Olive Oil, (1.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Garlic, (1.50 cloves)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Salt, (0.50 dash)


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