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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.8
  • Total Fat 4.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 157.9 mg
  • Potassium 615.3 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 5.2 g
  • Sugars 3.8 g
  • Protein 4.3 g
  • Vitamin A 10.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.0 %
  • Vitamin C 71.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 7.7 %
  • Copper 10.0 %
  • Folate 15.4 %
  • Iron 18.6 %
  • Magnesium 11.2 %
  • Manganese 27.1 %
  • Niacin 9.2 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 10.4 %
  • Riboflavin 7.3 %
  • Selenium 3.8 %
  • Thiamin 11.4 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Potato Curry

View the full Cauliflower Potato Curry Recipe & Instructions
Submitted by: ECOMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Potato Curry

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Red Potato, (25 grams)

16 calories of Canned Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Cauliflower, raw, (0.50 cup)

6 calories of Turmeric, ground, (0.25 tbsp)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)


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