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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.2
  • Total Fat 7.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 0.0 mg
  • Sodium 138.6 mg
  • Potassium 455.1 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 2.9 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 54.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.6 %
  • Vitamin C 127.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 3.2 %
  • Copper 6.9 %
  • Folate 9.6 %
  • Iron 6.3 %
  • Magnesium 7.1 %
  • Manganese 12.7 %
  • Niacin 5.3 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 5.5 %
  • Riboflavin 5.0 %
  • Selenium 0.7 %
  • Thiamin 7.3 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red pepper, tomato, and cucumber relish

View the full Red pepper, tomato, and cucumber relish Recipe & Instructions
Submitted by: S-T-B-MRS.ASARO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red pepper, tomato, and cucumber relish

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.75 dash)


No nutrition or calorie comments found.