Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.8
  Total Fat 7.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 21.9 mg
  Sodium 350.5 mg
  Potassium 162.8 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.0 g
      Sugars 0.5 g
  Protein 10.2 g
  Vitamin A 3.2 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.0 %
  Vitamin D 0.4 %
  Vitamin E 4.8 %
  Calcium 11.8 %
  Copper 6.1 %
  Folate 6.6 %
  Iron 9.0 %
  Magnesium 10.3 %
  Manganese 43.5 %
  Niacin 8.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     16.1 %
  Riboflavin 8.7 %
  Selenium 28.3 %
  Thiamin 7.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna sandwhich snack

View the full tuna sandwhich snack Recipe & Instructions
Submitted by: SWEETLILFROGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna sandwhich snack

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

57 calories of Cheddar Cheese, (0.50 slice (1 oz))

18 calories of starkist chunk light Tuna in water (3 oz), (0.25 serving)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account