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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.7
  Total Fat 3.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.2 mg
  Sodium 558.0 mg
  Potassium 515.8 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 5.1 g
      Sugars 0.5 g
  Protein 14.8 g
  Vitamin A 48.9 %
  Vitamin B-12 2.7 %
  Vitamin B-6 12.8 %
  Vitamin C 237.1 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 21.5 %
  Copper 3.8 %
  Folate 32.9 %
  Iron 10.7 %
  Magnesium 10.8 %
  Manganese 17.5 %
  Niacin 4.9 %
  Pantothenic Acid     8.7 %
  Phosphorus     26.0 %
  Riboflavin 14.9 %
  Selenium 13.4 %
  Thiamin 10.6 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli / Wild rice Casserole

View the full Broccoli / Wild rice Casserole Recipe & Instructions
Submitted by: ALLISON15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli / Wild rice Casserole

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)

43 calories of Broccoli, fresh, (0.25 bunch)

18 calories of Campblls cream of chicken soup - 1 can, (0.25 serving)


Nutrition & Calorie Comments  

I lowered the salt by not using canned soup and makng a simple roux with butter, flour and a little milk. ALso left out the cheese and added a little onion and grated carrot.
Pretty yummy though.
Submitted by:
MEANMOMS

(5/2/11)
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My husband liked it, but I thought It was too salty. Submitted by:
AMBERJALYNN

(9/10/07)
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This was great!!! Even the 2 y.o. just LOVED it!!! Easy to make and has many possibilities for adding different veggies, etc. Will be adding this to my recipe book. Can't believe the lower calorie count compared to the wonderful taste...very filling too! Thank you for sharing!!!! Submitted by:
WILLOWWREN

(4/24/07)
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