Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.4
  Total Fat 13.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.8 g
  Cholesterol 50.9 mg
  Sodium 275.7 mg
  Potassium 650.1 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.8 g
      Sugars 1.3 g
  Protein 20.4 g
  Vitamin A 0.1 %
  Vitamin B-12 7.9 %
  Vitamin B-6 23.1 %
  Vitamin C 2.3 %
  Vitamin D 3.3 %
  Vitamin E 5.5 %
  Calcium 0.9 %
  Copper 5.7 %
  Folate 2.3 %
  Iron 4.7 %
  Magnesium 5.4 %
  Manganese 2.9 %
  Niacin 25.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     20.1 %
  Riboflavin 18.3 %
  Selenium 47.2 %
  Thiamin 51.6 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic & Mushroom Pork Loin Chops

View the full Garlic & Mushroom Pork Loin Chops Recipe & Instructions
Submitted by: MINDYYY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Mushroom Pork Loin Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

1 calories of worstershire sauce, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

Great dinner! To save calories and sneak in more veggies for my kiddos, I served over cauliflower "rice". Submitted by:
SMILEYREL
(4/24/12)
report inappropriate
I'm eating low carb so instead of using rice, I used "cauliflower rice" (chopped up cauliflower) instead. It was still very good and I got my veggies!!! Submitted by:
KIMBREEE
(8/3/11)
report inappropriate
Thank you so much for this recipe!!!! My family and I loved it and the best part was it was low in calories and very filling. Thanks again :-) Submitted by:
SCHROEDER26
(1/19/10)
report inappropriate
ok this was YUMMMYYYYYYYYY! I loved the gravy and knowing it as nearly fat free made it even better!
We'll be adding this to the dinner rotation..yum!! 		Submitted by:
MELISSAD68
(7/4/09)
report inappropriate


Sign up for a FREE SparkPeople account