SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.4
  Total Fat 6.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 47.1 mg
  Potassium 5.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 3.8 g
      Sugars 3.4 g
  Protein 6.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 0.2 %
  Magnesium 0.1 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Tomato, Courgette And Chick Peas

View the full Spicy Tomato, Courgette And Chick Peas Recipe & Instructions
Submitted by: TWINKLEMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tomato, Courgette And Chick Peas

55 calories of Tesco Chick Peas, (47.50 gram(s))

30 calories of OIL-Olive Oil, (0.25 tbsp)

17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))

7 calories of Courgette, (38.75 gram(s))

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Red Onions, (10 gram(s))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Garlic, cloves of, (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.