SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.6
  Total Fat 8.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 65.0 mg
  Sodium 441.6 mg
  Potassium 7.8 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 19.0 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 4.1 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Flounder

View the full Baked Flounder Recipe & Instructions
Submitted by: IVAN_CK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Flounder

90 calories of Flounder, (1 serving)

60 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (1 serving)

2 calories of Lemon juice, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.